Free · No commitment
Free resources.
Begin here.
Melissa's knowledge, given freely. A monthly newsletter, seasonal guides and a live workshop each month, yours to explore at your own pace.
The Restore Series
Seasonal guides.
Free to download.
Each guide considers the season you're in and offers practical, grounded guidance. Real Chinese Medicine lifestyle practices you can fit into the everyday.
Volume I · Available now
Jaw, Neck & The Body Holding Tension
Why tension settles where it does, what Chinese Medicine understands about the jaw and neck, and the daily practices that begin to shift it.
Volume II · Coming July 2026
Sleep, the Nervous System & Rest as Medicine
The TCM perspective on sleep: what disrupts it, what restores it, and why the quality of rest matters as much as the quantity.
Coming summer 2026. Subscribe to receive it first.
Volume III · Planned
Hormones, Energy & The Seasons of a Woman's Life
Perimenopause, Qi, and what Chinese Medicine has understood for millennia about the body's transitions. Grounded, honest, empowering.
On its way. Join Between the Needles for news.
Guided Workshops
Live monthly
workshops.
Every month, Melissa leads a live online session bringing together Gua Sha, postural alignment and relaxation, Chinese Medicine self-care practices you can do at home. Forty-five minutes of practical instruction and time for questions.
For many women, this is a good place to feel the medicine, under guidance and in your own hands.
Next session
When you're ready
There is more here, whenever you want it.
When you want to go deeper, into one-to-one treatment or into a sustained practice with the membership, it's here whenever you are. The timing is yours to set.